Iodised salt is salt with iodine added. Check the product label and ingredient list when choosing an iodised cooking salt.
Table of contents
Why Was Iodine Added to Salt in the First Place?
Iodine is a nutrient found in food and water. FSANZ’s iodine-fortification information explains its role in the food supply.
FSANZ describes the use of iodised salt in most bread made in Australia as part of iodine fortification. Its guidance also explains the exceptions and labelling information.
How Is Iodised Salt Made?
Iodised salt has iodine added during production. Read the ingredient list and product information to identify the particular product’s composition.
Look for the word “iodised” on the pack rather than relying on appearance or grain size.
Is Iodised Salt Different From Sea Salt or Himalayan Salt?
Sea salt and Himalayan salt names identify types or sources, not whether iodine has been added. Check the exact product label.
An iodised product is specifically labelled. Ask the supplier for the product details if the information you need is not shown.
For individual dietary or supplement questions, seek advice from a qualified health professional rather than choosing a salt from a general product description.
How can you identify iodised salt?
Before buying, check these details:
- The product name and any iodised wording.
- The ingredient list.
- The nutrition information for the particular pack.
- Any further specification information required for your purchase.
Do not assume every product in a sea-salt, Himalayan-salt or gourmet-salt range has the same ingredients.
How to Store and Use Iodised Salt
Store the salt according to the pack’s instructions. Close the container after use and keep moisture out.
For cooking, follow the recipe’s grain format and weight measurement. Check the ingredients of other seasonings used in the same dish.
Where can you find current iodine information?
Read FSANZ’s iodine-fortification guidance for the public-health context and the labelling information it describes.
A product’s ingredient list provides information about that product. It does not determine an individual’s dietary needs.
Where to Buy Quality Salts
Compare the cooking salts in SafeSalt’s range by their labels, grain formats and pack sizes. Bath salts and decorative salt products have different intended uses.
Explore our full collection of premium salts here or contact us if you have any questions about choosing the right product for your needs.
