Epsom Bath Salt (950g)

Key Benefits of Epsom Salt

• Epsom Salt provides effective muscle relief and recovery, making it ideal for alleviating soreness and tension after workouts or long days. Soaking in a warm bath with Epsom Salt helps relax muscles and accelerates the recovery process.
• Epsom Salt promotes a calming effect that helps reduce stress levels, allowing you to unwind and recharge after a hectic day.
• Support healthy skin with Epsom Salt’s natural exfoliating properties. It helps remove dead skin cells, leaving your skin feeling soft and rejuvenated while soothing minor skin irritations and conditions.

How to use Epsom Salt for Bath Soaks

1. Begin by preparing your bath with warm water at a comfortable temperature for soaking.
2. Add about 1-2 cups of Epsom Salt to the bath, allowing it to dissolve completely in the water.
3. Soak in the bath for 15-30 minutes to fully enjoy the calming and restorative effects.
4. After soaking, rinse your body with fresh water to remove any residual salt.
5. For optimal results, use Epsom Salt baths 1-3 times a week to maintain muscle relaxation and stress relief.
6. Store in a cool, dry place.

How to Use Epsom Salt for Foot Soaks

1. Fill a basin or tub with warm water deep enough to cover your feet.
2. Add 1/2 cup of Epsom Salt to the water and stir until dissolved.
3. Soak your feet for 15 to 20 minutes.
4. For added relaxation, consider incorporating a few drops of essential oils, such as lavender or peppermint.
5. After soaking, moisturise your feet thoroughly to prevent dryness.