Historical writing about salt should be considered separately from current dietary guidance. For current information on sodium and food labels, read FSANZ’s sodium and salt information.
Use the product label for information about the exact salt you plan to buy. A general story about salt is not a product analysis or a treatment instruction.
Product labels and salt claims
Before buying, check the details relevant to your intended use:
- The exact product name.
- Whether it is labelled for food use.
- The grain size or format.
- The pack quantity.
- The ingredient list.
- The nutrition information for that product.
- Any particular specification required for your purchase.
- The supplied storage and handling directions.
- Questions to ask the supplier before ordering.
Choosing and using a cooking salt
Choose a cooking salt by the grain format your recipe specifies. Use a weight measurement where provided, and taste at the appropriate stage of preparation.
Compare fine and coarse Himalayan pink salt for current product details. Individual dietary or medical questions should be discussed with a qualified health professional.
